7-Day Adirondack Yoga & Wellness Retreat Itinerary

🌲 Location: Adirondack Mountains, NY

Ideal Setting: Lakefront lodge or retreat center with a yoga shala, wellness room, and access to trails and water.

Day 1: Arrival & Grounding

Theme: Arrival, intention setting, and gentle grounding

• 3:00 PM – Check-in & welcome drink (herbal tea or local elixir)

• 4:30 PM – Gentle Yin Yoga & Breathwork session

• 6:00 PM – Healthy welcome dinner (seasonal, local produce)

• 7:30 PM – Opening Circle & Intention Setting around the bonfire

🛏️ Optional: Early massage bookings available for travelers

Day 2: Root to Rise

Theme: Connecting to the earth and body

• 7:00 AM – Sunrise Vinyasa Yoga (outdoor deck if weather permits)

• 8:30 AM – Nourishing breakfast

• 10:00 AM – Guided nature hike with meditation stops

• 1:00 PM – Picnic lunch by the lake

• 2:30 PM – Massage & free time (journaling, reading, hammock)

• 5:00 PM – Restorative Yoga with Sound Bath

• 6:30 PM – Dinner

• 8:00 PM – Optional: Fire circle or guided journaling

Day 3: Water & Flow

Theme: Embracing the element of water and movement

• 7:30 AM – Flow Yoga: water-inspired sequences

• 9:00 AM – Breakfast

• 10:30 AM – Kayaking Adventure (half-day with guide)

• 1:30 PM – Light lunch on return

• 3:00 PM – Massage / Free Time / Lake swimming

• 5:30 PM – Gentle Yoga + Chakra Sound Healing

• 7:00 PM – Dinner under the stars

• 8:30 PM – Optional: Stargazing or Yoga Nidra

Day 4: Fire & Strength

Theme: Empowerment and inner fire

• 7:00 AM – Empowering Power Yoga session

• 8:30 AM – Breakfast

• 10:00 AM – Stand Up Paddle Board (SUP) Yoga on the lake

• 12:30 PM – Lunch

• 2:00 PM – Optional Horseback Riding or massage/free time

• 5:00 PM – Sound Healing Journey (crystal bowls + gongs)

• 6:30 PM – Dinner

• 8:00 PM – Campfire Story Circle & Cacao Ceremony

Day 5: Air & Elevation

Theme: Clarity, breath, and high perspectives

• 7:30 AM – Pranayama & Aerial-Inspired Vinyasa

• 9:00 AM – Breakfast

• 10:30 AM – Scenic Mountain Hike (moderate level)

• 1:00 PM – Packed lunch on summit or lookout

• 3:30 PM – Free time / Massage / Journaling

• 5:30 PM – Yin Yoga with aromatherapy

• 7:00 PM – Dinner

• 8:30 PM – Optional: Sound Bath under the stars

Day 6: Integration & Joy

Theme: Playfulness and presence

• 7:00 AM – Gentle Laughter Yoga & Dance Flow

• 8:30 AM – Breakfast

• 10:00 AM – Choose Your Adventure:

  • Kayaking

  • SUP

  • Horseback Riding (if not taken earlier)

  • Hammock & Spa Time

• 1:00 PM – Lunch

• 2:30 PM – Partner Yoga & Thai Massage Techniques

• 5:00 PM – Closing Sound Healing + Intention Integration

• 6:30 PM – Celebration Dinner (mocktails, music, dance)

Day 7: Departure & Reflection

Theme: Gratitude and departure with intention

• 7:30 AM – Closing Circle & Gratitude Flow

• 9:00 AM – Farewell breakfast

• 10:30 AM – Pack & checkout

• 11:00 AM - 1:00 PM – Optional goodbye massage or solo lake walk