Nurturing the mind, body, and spirit one class at a time.
Under The Sun Wellness is a yoga and holistic wellness studio nestled in the heart of the Adirondack Mountains in Upstate New York. Surrounded by the natural beauty of the region, our studio embodies a deep connection to nature, offering a peaceful and grounding environment for healing, movement, and self-discovery.
We are more than just a studio—we are a growing community dedicated to nurturing the mind, body, and spirit. Through our diverse offerings, we aim to create a welcoming space where both the local community and visiting yogis can come together in shared intention. Whether you are new to yoga or deepening an existing practice, our mission is to unite people through mindful movement, meaningful connection, and nature-inspired living.
Join us as we cultivate wellness, support one another, and build bridges between the yoga world and the beautiful Adirondack region we call home.
In addition to our regular yoga class schedule, we are proud to welcome a rotating lineup of visiting instructors who bring fresh energy, diverse perspectives, and unique teaching styles to our community. These special guest sessions allow students to expand their practice and explore new techniques in an inclusive and supportive environment.
We also offer both private and group classes tailored to your individual needs or special occasions. Whether you're celebrating a bachelorette party, hosting a wellness day with friends, or simply seeking a more personalized yoga experience, we’re happy to curate sessions that align with your goals and energy.
Beyond yoga, our studio is a peaceful haven for holistic wellness services. Inside our space, you'll find offerings such as therapeutic massage and guided meditation sessions, all designed to help you reset, recharge, and reconnect with yourself.
We’re especially honored to collaborate with Andrea Lisette Villiere, who leads both private and group sound healing sessions. These immersive experiences use vibrational therapy to promote emotional release, deep relaxation, and energetic alignment—perfect for anyone looking to restore balance and harmony in mind, body, and spirit.
At Under The Sun, we believe that wellness should be accessible, meaningful, and deeply rooted in connection—to yourself, to others, and to the natural world around us.
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At Under The Sun Wellness, our mission is to support and empower individuals on their personal journey toward healing and wholeness. Through the transformative practices of asana (physical movement) and meditation, we aim to create a nurturing space where students can begin to release mental, emotional, and physical pain while cultivating balance, clarity, and resilience.
We believe the body holds deep wisdom, and by learning to move with intention and awareness, we can unlock a more profound connection to the mind and spirit. Our approach encourages clients to listen inward, honor their unique experiences, and embrace the present moment with compassion and curiosity.
Rather than forcing or fixing, we focus on working in partnership with the body—recognizing that true healing arises when we slow down, breathe deeply, and reconnect with our inner selves. Whether you're navigating stress, chronic pain, emotional overwhelm, or simply seeking a deeper sense of alignment, our practices are designed to meet you where you are and gently guide you forward.
At Under The Sun, we are committed to fostering a safe, inclusive, and supportive environment where growth unfolds naturally, and wellness is cultivated from the inside out. Our goal is to be a light in the lives of those we serve—offering tools, teachings, and community that help bring peace to the mind, ease to the body, and harmony to the soul.
Learn more about our studio and philosophy around yoga.
